Vinyasa Yoga Flow with Cassidy

Vinyasa yoga flow is an opportunity to connect the mind and body through the breath while going through a vinyasa style flow. Learn to use the breath to let go of tension and look inward. The class is accessible to beginners who want to try yoga while still providing a challenge for more experienced yogis.

 

Vinyasa Yoga Flow Wednesday 9:30 - 10:30 am
Vinyasa Yoga Flow Saturday 12:30 - 1:30 pm