Yoga Poses

If you click the buttons below, you can find instructions for poses of the category you are interested in.  Each pose is shown in various stages of practice, from beginner to intermediate or 'final'.  Tips for practice and contraindications and cautions are given for each pose as well.

      Standing Poses

Virabhadrasana I
I (Warrior II Pose)
Utthita Trikonasana
Prasarita Padottanasana

      Seated Forward Bends

Malasana (Garland Pose)
Upavista Konasana (Seated Angle Pose)


      Back Bends

      Seated Twists

      Abdominal Poses

Paripurna Navasana 

      Arm Balances

      Restorative Poses