Mindful Resilience Flow
Be prepared for a mindful vinyasa flow integrating the fundamentals of yoga
through intelligent sequencing built around sun salutations with a focus on
creating endurance, strength, and balance in a gentle, nurturing manner. This
class allows more time in each pose to truly experience the effects of dynamic
alignment and connection to the breath, inviting you to establish a source of
strength and resilience on and off your mat. Restorative poses aimed at
creating a long, slow extension of the body, unwinding of compacted fascia, and
releasing of muscles and tension will also be incorporated. This class is
interwoven with bits of ancient wisdom, poetry and music to inspire a balance
between physical, emotional, and spiritual well-being.
Bio
Heather became interested in yoga while living in Denver in 1997. She moved
back to the east coast in 2001, where she raised her son and daughter in the
beautiful mountains of West Virginia. As her children became more independent,
Heather began taking as many yoga classes as she could find in her rural community.
Combining the healing qualities of the asana practice with meditation and
spending an abundance of time in nature, she discovered a healthy way to help
manage the challenges of living with Multiple Sclerosis. Heather studied for
her Registered Yoga Teacher certification in Asheville, NC, and became
certified in 2018. Heather offers a mindful vinyasa flow in her classes,
focusing on the breath, balance, strength and resilience. She lives in
Morgantown, and enjoys live music, photography, camping, hiking, snowboarding
and anything outdoors.