Level II
Level II classes integrate yoga philosophy (Patanjali's Yoga Sutras) and pranayama (breathing practice). These classes are for students who are confident in coming up in head balance (sirsasana) and have experience in the Level I class.
Level II classes integrate yoga philosophy (Patanjali's Yoga Sutras) and pranayama (breathing practice). These classes are for students who are confident in coming up in head balance (sirsasana) and have experience in the Level I class.
