Level IIII
Level IIII classes feature variations in headstands and shoulder stands, back-bends, forward-bends and twists of all kinds, and pranayama (breathing practice). These classes are for experienced students with a regular practice.
Level IIII classes feature variations in headstands and shoulder stands, back-bends, forward-bends and twists of all kinds, and pranayama (breathing practice). These classes are for experienced students with a regular practice.
