Mindful Resilience Flow


Mindful Resilience Flow

Be prepared for a mindful vinyasa flow integrating the fundamentals of yoga through intelligent sequencing built around sun salutations with a focus on creating endurance, strength, and balance in a gentle, nurturing manner. This class allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath, inviting you to establish a source of strength and resilience on and off your mat. Restorative poses aimed at creating a long, slow extension of the body, unwinding of compacted fascia, and releasing of muscles and tension will also be incorporated. This class is interwoven with bits of ancient wisdom, poetry and music to inspire a balance between physical, emotional, and spiritual well-being.

*A 6-Class Package includes one class per week, for 6 consecutive weeks. If you are unable to attend your scheduled classes, we encourage you to attend similar classes within the allotted 6 weeks.*

Mindful Resilience Flow Thursday 6 - 7:15 pm

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