Prenatal Yoga

Prenatal Yoga prepares mothers-to-be for a healthy pregnancy and birth experience by empowering them with meaningful knowledge about pregnancy, labor and self-care through the practice of yoga and healthy lifestyle. A wide range of topics are covered: normal physical and emotional changes during pregnancy; how one's yoga practice is adapted for each trimester; stress management and natural pain management during labor and delivery; growing a healthy baby through whole foods nutrition and by minimizing your exposure to toxic chemicals in food and personal care products and more!

*The operation of this class is subject to a minimum number of students. Please contact us about your interest in this class at 304-276-4956*

Similar Classes:

Gentle Yoga: Sunday 11:15 a.m. (75 minutes)

**A 6-Class Package includes one class per week, for 6 consecutive weeks. If you are unable to attend your scheduled classes, we encourage you to attend similar classes within the allotted 6 weeks.**