Relax & Renew

Relax & Renew classes teach students to transform reactions to stress into life-affirming responses through restorative yoga, breathing practices, meditation and reflective exercises.  This class is not only designed for achieving greater peace of mind, but can also help with stress-related ailments: high blood pressure, asthma, gastrointestinal disorders, chronic fatigue, insomnia, and more. All levels of experience are welcome!