Relax & Renew 

Relax & Renew classes teach students to transform reactions to stress into life-affirming responses through restorative yoga, breathing practices, meditation and reflective exercises.  This class is not only designed for achieving greater peace of mind, but can also help with stress-related ailments: high blood pressure, asthma, gastrointestinal disorders, chronic fatigue, insomnia, and more. All levels of experience are welcome!

*The operation of this class is subject to a minimum number of students. Please contact us about your interest in this class at 304-276-4956*

Similar Classes:

Mindfulness-Based Stress Reduction Program Thurs 7-9 pm for 8 weeks:

Wake-up Yoga: Wednesday 9:00 a.m. (75 minutes)

Gentle Yoga: Sunday 11:15 a.m. (75 minutes)