Relaxation & Meditation Class
Give yourself the gift of a well regulated nervous system. You will be
guided through simple practices designed to allow your body to tap back into
its natural ability to relax, restore, and heal! Expect guided meditations and
pranayama (yogic breathing), with occasional restorative yoga and singing bowls.
*A 6-Class Package includes one class per week, for 6 consecutive weeks. If you are unable to attend your scheduled classes, we encourage you to attend similar classes within the allotted 6 weeks.*