Stress Management 

Meditation classes teach students the sitting forms and methods that lead to a successful long term meditation practice. See how your enjoyment of life can blossom when you learn to integrate the mindfulness of meditation into your everyday life. This course is aimed at both the beginning meditator who wants guidance on the basics of how to get started and those with experience who want to refresh their meditation practice under the guidance of an experienced teacher.

*A 6-Class Package includes one class per week, for 6 consecutive weeks. If you are unable to attend your scheduled classes, we encourage you to attend similar classes within the allotted 6 weeks.*

Meditation: Thursday 12:00 p.m. (60 minutes)
Meditation: Thursday 8:45 -9:45 am (60 minutes)

The Mindfulness-Based Stress Reduction course is a very practical method for learning to experience each moment more fully. It involves learning to develop moment-to-moment awareness of your thoughts, feelings and body sensations through a number of mind-body practices including gentle stretching, meditation, breath awareness and full body awareness. This program will help you uncover inner resources for coping with stress, gain insight into the underlying basis of your stress reactions, and learn to transform problems into opportunities for growth.


*The operation of this class is subject to a minimum number of students. Please contact us about your interest in this class at 304-276-4956*

Relax & Renew classes teach students to transform reactions to stress into life-affirming responses through restorative yoga, breathing practices, meditation and reflective exercises.  This class is not only designed for achieving greater peace of mind, but can also help with stress-related ailments: high blood pressure, asthma, gastrointestinal disorders, chronic fatigue, insomnia, and more. All levels of experience are welcome!

*The operation of this class is subject to a minimum number of students. Please contact us about your interest in this class at 304-276-4956*