Because of its focus on the individual student, depth and positioning during poses and props, Iyengar yoga is a wonderful avenue for exercise-based therapy.
At Inner Life Yoga Studio, Yoga Therapy classes are small-group classes that make it possible to address specific needs at a lower cost than private classes. Sequences of poses are selected for each individual based on their specific needs, such as for lower back pain, neck and shoulder pain, fatigue or stress. Please contact us for more information.