Thanksgiving Week Schedule of Classes
Monday Nov 21 9-11 am Multilevel Siegfried
Tues Nov 22 10-11:30 am 50 Plus Jean
5:30-6:45 pm Beginners Siegfried
7-8:30 pm Level I Marleen
No classes Wed Nov 23 - Fri Nov 25
Sat Nov 26 9-10:30 am Multilevel Marleen
10:45-12 pm Beginners Jane
Sun Nov 27 9:30-11 am Level I/II Margaret
11:15-12:30 pm Gentle yoga Jane
Drop-in rates apply
Offerings for 2016
Regular yoga classes & next six week session Oct 24 - Dec 11. (This doesn't include Thanksgiving week, where we will charge drop in rates for the smaller number of classes being offered). Classes are ongoing so you can start our yoga classes at anytime. Special promotion for Newcomers - unlimited classes for 2 weeks for $25 during this 6 week period.
Yoga Teacher Training Program (2016) Monthly mentoring sessions on Saturday afternoons from 1-4 pm once per month; Jan 23, Mar 4, Apr 23, May 21, Jun 25, Sep 30, Nov 19, and Dec 10.
Monthly Yoga Workshops with Junior Intermediate III Iyengar Yoga teacher, Siegfried Bleher; Jan - Dec 2016 dates and topics; Jan 22 (Yoga for Shoulder Health), Mar 4 (Hip Flexibility & Padmasana), Apr 22 (Yoga with a Chair), May 20 (Arm Balances), Jun 24 (Vinyasa), Sept. 30 (Yoga for Stress), Nov 18 (Pranayama Intensive), Dec 9 (Stilling the Mind).
The Fall Mindfulness-Based Stress Reduction Program September 29 - November 17. This eight week course based on mindfulness meditation on Thursdays from 7-9 pm has 22 hrs of teaching including a silent 6 hr retreat on the weekend. Registration required. No drop-ins permitted.
30 Day Yoga and Detox Challenge starting November 28th. Take unlimited yoga classes for 30 days while you participate in the 30 Days to Healthy Living boot camp based on eating clean nutrient dense wholefoods, eliminating allergic and addictive foods from your diet and jump starting your eliminative organs. 40% off unlimited yoga classes and nutritional products used in the program.
30 Days to Healthy Living Boot Camp starts the first and third Monday of every month). Last bootcamp in 2016 starts Nov 28th. Online Info session on zoom.us (click on "Join Meeting" and enter meeting ID# 674-469-190. Contact Kimberly at 304 276-4956 for help and scheduling presentation and enrollment. Meal plans, recipes education and support on closed FB page (opens 7 days prior to the start of the program). Nutritional products used in the program must be purchased 5-7 days in advance to be in your hands for the start of the program.
If you are looking for a place that aspires to teach the art and science of optimal living, you have come to the right place!
At Inner Life Yoga Studio, our students achieve optimal health and well-being through Iyengar yoga and holistic lifestyle practices. These practices include learning yoga poses (asanas) , breathing practices (pranayama) and meditation, as well as whole foods nutrition, mindful living, and the use of pure, safe and beneficial personal care products.
We teach all ages and all levels, as well as those with special needs--pregnant women, people in pain, poor health, or overweight and special interests - athletics, high performance and stress reduction. There is an emphasis on learning the fundamentals of how to perform yoga poses and their step-by-step progression. This yields maximum benefits and achievements for the student, as well as preparation for the advanced practices of pranayama and meditation.
Our highly qualified instructors teach the many ways of practicing Iyengar yoga including vinyasa, restorative yoga, and classical asanas (poses) and pranayama (breathing practices). Yoga philosophy is integrated into the higher level asana classes and workshops. We help our students overcome pain and symptoms of dis-ease through our yoga therapy and 50-plus programs. Optimal function and higher states of mind and emotional intelligence can be reached through our regular classes, privates, personal training and coaching sessions.
Our goal is to meet students where they are, tailor their practice to their needs and aspirations, and help them achieve their desire for high level wellness in the many dimensions of their lives.
We also mentor individuals who aspire to become yoga teachers and prepare them for the certification exams governed by the Iyengar National Association of the United States.
Please complete the survey below and let us know how we can best serve your aspirations for optimal living! If you have any additional questions, or would like to speak with one of us on the phone, please call us at 304 276-4956.