Summer Schedule Changes
Vinyasa yoga on Thursday at 5:30 pm
Outdoor class at the White Park Pavillion. It is a 45 min class from 5:30-6:15 pm
No Yoga Therapy and no Level I 50 Plus yoga class on Friday
No Sunday Multilevel yoga class at 9:30 am until Margaret returns in the fall.
Please attend another class at your level if possible.
Regular yoga classes & next six week session June 25 - August 5. Classes are ongoing so you can start our yoga classes at anytime. Special promotion for Newcomers - unlimited classes for 2 weeks for $25 during this 6 week period.
Yoga Teacher Training Program Monthly mentoring sessions with Junior Intermediate III Iyengar Yoga teacher, Siegfried Bleher on Saturday afternoons from 1-4 pm once per month. Dates 2.17 Sequencing I: Actions in a pose, 3.10 Sequencing II: Poses in a class, 4.21 Refinements I: Linking, 5.12 Refinements II: Deepening, 6.16 Multitasking in a class, 9.15 Integrating Philosophy in a class, 10.20 Adjusting I: Standing Poses & Inversions, 11.17 Adjusting II; Forward Bends & Twists, 12.8 Adjusting III: Backbends. Let us know of your interest.
Monthly Yoga Workshops Fridays from 5:30-8:30 pm with Junior Intermediate III Iyengar Yoga teacher, Siegfried Bleher. Dates 2.16 Inversions & Forward Bends, 3.9 Hip flexibility & Padmasana, 4.20 Layers of Urdhva Dhanurasana, 5.11 Arm Balances, 6.15 Vinyasa, 9.14 Twists, 10.19 Pranayama Intensive, 11.16 Subtleties of Time, 12.7 Stilling the Mind (1 year regular practice needed to attend). Fee: $50
The Mindfulness-Based Stress Reduction Program This eight week course based on mindfulness meditation on Thursdays from 7-9 pm has 22 hrs of teaching including a silent 6 hr retreat on the weekend. Registration required. No drop-ins permitted. We also have 3 hr introductory workshops. Let us know of your interest
30 Day Yoga and Detox Challenge starting July 9 & 23. Take unlimited yoga classes for 30 days while you participate in the 30 Days to Healthy Living Program at 40% off unlimited yoga classes ($80) and nutritional products used in the program ($260 for preferred clients (PC); PC membership for 1 year $29).
30 Days to Healthy Living Program is based on eating clean nutrient dense wholefoods, eliminating allergic and addictive foods from your diet and jump starting your eliminative organs to promote optimal health. This program is jumpstart a healthy lifestyle. Boot camps start the 1st and 3rd Monday of the month. To learn more, attend our Monthly clean eating dinner which gives you an opportunity to try the food, learn about the program and sample the nutritional products used in the program. Online Happy Health 1/2 hour Info sessions are also available upon demand on zoom.us (click on "Join Meeting" and enter meeting ID# 401-566-6384). Meal plans, recipes, education and support on closed FB page (opens 7 days prior to the start of the program). Nutritional products used in the program must be purchased 5-7 days in advance to be in your hands for the start of the program. Contact Kimberly at 304 276-4956 for registration and ordering of your nutritional products.
If you are looking for a place that aspires to teach the art and science of optimal living, you have come to the right place!
At Inner Life Yoga Studio, our students achieve optimal health and well-being through Iyengar yoga and holistic lifestyle practices. These practices include learning yoga poses (asanas) , breathing practices (pranayama) and meditation, as well as whole foods nutrition, mindful living, and the use of pure, safe and beneficial personal care products.
We teach all ages and all levels, as well as those with special needs--pregnant women, people in pain, poor health, or overweight and special interests - athletics, high performance and stress reduction. There is an emphasis on learning the fundamentals of how to perform yoga poses and their step-by-step progression. This yields maximum benefits and achievements for the student, as well as preparation for the advanced practices of pranayama and meditation.
Our highly qualified instructors teach the many ways of practicing Iyengar yoga including vinyasa, restorative yoga, and classical asanas (poses) and pranayama (breathing practices). Yoga philosophy is integrated into the higher level asana classes and workshops. We help our students overcome pain and symptoms of dis-ease through our yoga therapy and 50-plus programs. Optimal function and higher states of mind and emotional intelligence can be reached through our regular classes, privates, personal training and coaching sessions.
Our goal is to meet students where they are, tailor their practice to their needs and aspirations, and help them achieve their desire for high level wellness in the many dimensions of their lives.
We also mentor individuals who aspire to become yoga teachers and prepare them for the certification exams governed by the Iyengar National Association of the United States.
Please complete the survey below and let us know how we can best serve your aspirations for optimal living! If you have any additional questions, or would like to speak with one of us on the phone, please call us at 304 276-4956.