Happy New Year from Inner Life Yoga Studio!
This is the time of new beginnings and new possibilities for each of our lives and our community. We are here to help! Inner Life Yoga Studio's aim is to help you become the best possible version of yourself through the practice of Iyengar yoga and holistic lifestyle practices.
Accomplishments in 2014
As we reflect back on our past year, we would like to recognize and celebrate the accomplishments of our community as we move towards the creation of a holistic health center based on Iyengar yoga and holistic lifestyle practices.
In 2014, we have seen 50 people enhance their health through eating CLEAN wholefoods and jump starting their eliminative organs by participating in our monthly Detox Boot Camp using Arbonne's nutritional products. The results have been short of miraculous.
The Mindfulness-Based Stress Reduction Program was launched in the Fall 2014 and had 10 participants who took time out of their busy lives (2.5 hrs/week for 8 weeks and 1 hr/day) to practice mindfulness meditation. They loved the variety of practices they were encouraged to do daily (body scan, yoga, seated, walking and eating meditation) and the impact of being more mindful had on their lives.
Teachers recognized a number of their students at the Holiday Potluck for not only their achievements but also for the qualities they displayed in class. Certificates of Achievement and gifts were given to those recognized.
Offerings for 2015
Regular yoga classes & six week sessions will be starting the week of Jan 5th.
New Yoga Teacher Training Program (2015-2016) launching this month on Jan 16-17th.
Monthly Yoga Workshops with Junior Intermediate III Iyengar Yoga teacher, Siegfried Bleher (Jan 16, Feb 20, Mar 20, Apr 17, May 14, June 17)
The 8 week Mindfulness-Based Stress Reduction Program starts Feb 5th or as soon we ave 10 participants. Information Session on Thurs Jan 29th at 7 pm.
28 Day Detox Bootcamps will be starting Feb 2nd and 16th - we are still enrolling students for the Feb 2nd bootcamp. Nutritional products used in the program must be purchased 7 days in advance to be in your hands for the start of the program.
If you are looking for a place that aspires to teach the art and science of optimal living, you have come to the right place!
At Inner Life Yoga Studio, our students achieve optimal health and well-being through Iyengar yoga and holistic lifestyle practices. These practices include learning yoga poses (asanas) , breathing practices (pranayama) and meditation, as well as whole foods nutrition, mindful living, and the use of pure, safe and beneficial personal care products.
We teach all ages and all levels, as well as those with special needs--pregnant women, people in pain, poor health, or overweight and special interests - athletics, high performance and stress reduction. There is an emphasis on learning the fundamentals of how to perform yoga poses and their step-by-step progression. This yields maximum benefits and achievements for the student, as well as preparation for the advanced practices of pranayama and meditation.
Our highly qualified instructors teach the many ways of practicing Iyengar yoga including vinyasa, restorative yoga, and classical asanas (poses) and pranayama (breathing practices). Yoga philosophy is integrated into the higher level asana classes and workshops. We help our students overcome pain and symptoms of dis-ease through our yoga therapy and 50-plus programs. Optimal function and higher states of mind and emotional intelligence can be reached through our regular classes, privates, personal training and coaching sessions.
Our goal is to meet students where they are, tailor their practice to their needs and aspirations, and help them achieve their desire for high level wellness in the many dimensions of their lives.
We also mentor individuals who aspire to become yoga teachers and prepare them for the certification exams governed by the Iyengar National Association of the United States.
Please complete the survey below and let us know how we can best serve your aspirations for optimal living! If you have any additional questions, or would like to speak with one of us on the phone, please call us at 304 276-4956.