Classes Thanksgiving Week (Nov 23 - 29)
Advanced 9 -10:30 am Kimberly
Multilevel 5:30 - 7pm Kimberly
50 Plus 10:00 - 11:30 am Kimberly
Beginners 5:30 - 6:45 pm Margaret
Level I 7:00 - 8:30 pm Marleen
Beginners 9:00 - 10:15 am Kimberly
Advanced 6:30 - 8:00 pm Siegfried
Level I/II 9:30 - 11:00am Margaret
Gentle 11:15 - 12:30pm Jane
$32 FOR ANY THREE CLASSES WITHIN THE THANKSGIVING WEEK
Offerings for 2015-2016
Regular yoga classes & current six week session Oct. 26-Dec 13 . Classes are ongoing so you can start our yoga classes at anytime.
Yoga Teacher Training Program (2015-2016) Monthly mentoring sessions on Saturday afternoons from 1-4 pm once per month; Sept 2015- June 2016. Fall workshops: Sept 19, Oct 17, Nov 21, and Dec 19.
Monthly Yoga Workshops with Junior Intermediate III Iyengar Yoga teacher, Siegfried Bleher; Sept 2015-June 2016; Fall dates: Sept 18, Oct 16, Nov 20 and Dec 18
The Fall 8 week Mindfulness-Based Stress Reduction Program (Sept 24 - Nov 12th). Silent day long retreat Sat. Nov 7th.
30 Day Yoga Sadhana Challenge Commit to practicing yoga every day for a minimum of 30 mins and take a minimum of 3 classes per week. (Package A < 4.5 hrs/w $160; package B < 5 hrs/w$180; Package C < 5.5 hrs/w $196; Package D < 6 hrs/w $216). Recognition and Rewards for participants.
30 Days to Healthy Living (Clean Eating/Detox) Bootcamp starts the first Monday of every month. Info session and tasting on Monday November 30th at 7:30 pm. Next bootcamp starts Dec 7. Meal plans, recipes education and support on closed FB page. Nutritional products used in the program must be purchased 5-7 days in advance to be in your hands for the start of the program.
If you are looking for a place that aspires to teach the art and science of optimal living, you have come to the right place!
At Inner Life Yoga Studio, our students achieve optimal health and well-being through Iyengar yoga and holistic lifestyle practices. These practices include learning yoga poses (asanas) , breathing practices (pranayama) and meditation, as well as whole foods nutrition, mindful living, and the use of pure, safe and beneficial personal care products.
We teach all ages and all levels, as well as those with special needs--pregnant women, people in pain, poor health, or overweight and special interests - athletics, high performance and stress reduction. There is an emphasis on learning the fundamentals of how to perform yoga poses and their step-by-step progression. This yields maximum benefits and achievements for the student, as well as preparation for the advanced practices of pranayama and meditation.
Our highly qualified instructors teach the many ways of practicing Iyengar yoga including vinyasa, restorative yoga, and classical asanas (poses) and pranayama (breathing practices). Yoga philosophy is integrated into the higher level asana classes and workshops. We help our students overcome pain and symptoms of dis-ease through our yoga therapy and 50-plus programs. Optimal function and higher states of mind and emotional intelligence can be reached through our regular classes, privates, personal training and coaching sessions.
Our goal is to meet students where they are, tailor their practice to their needs and aspirations, and help them achieve their desire for high level wellness in the many dimensions of their lives.
We also mentor individuals who aspire to become yoga teachers and prepare them for the certification exams governed by the Iyengar National Association of the United States.
Please complete the survey below and let us know how we can best serve your aspirations for optimal living! If you have any additional questions, or would like to speak with one of us on the phone, please call us at 304 276-4956.