Happy Holidays from Inner Life Yoga Studio
This is the time of year that we take time to be with those we love and to be grateful for all our blessings. We hope you enjoy the Holidays Season with family and friends and that you have safe and easy travels.
The studio will be open from Dec 15 - Jan 4th but will have a limited number of classes during this 3 week period. These classes are a great opportunity to de-stress and re-energize during this busy time of year. Since classes are likely to be smaller, it's also an opportunity for more individualized attention.
Holiday Schedule of Yoga Classes (Dec 15 - Jan 4)
Normal schedule Dec 15-19th with exception - no Yoga Therapy class on Dec 19th
Dec 22 & 29 Level I/II 9 --10:30 am Siegfried
Dec 29 Multilevel 5:30-7 pm Kimberly
Dec 29 Detox Bootcamp Info session 7:30 pm KImberly
Dec 23 & 30 50+ yoga 10:00 - 11:30 am Jean
Dec 30 Beginner 5:30 - 6:45 pm Siegfried
Dec 23 & 30 Level I 7:00 - 8:30 pm Marleen
Wednesday/ Thurs - no classes
Jan 2 Level I 50 plus 10:30 am-12 pm Siegfried
Dec 27 & Jan 3 Multilevel 9-10:30 am Siegfried
Dec 20 , 27 & Jan 3 Beginners 10:45-12 pm Jane & Sieg
Dec 28 & Jan 4 Level I/II 9:30-11 am Siegfried
Dec 21, 28 & Jan 4 Gentle yoga 1 11:15 am - 12:30 pm Jane
All students are welcome to attend any class that fits their skill level and schedule! These classes are not a part of the six week package and thus cannot be used for make-ups. Rather, they can be purchased for $13 (90 minutes) or $12 (75 minutes).
A big shout out for the teachers who will be teaching the holiday week!
Siegfried, Marleen, Jane, Jean and Kimberly
If you are looking for a place that aspires to teach the art and science of optimal living, you have come to the right place!
At Inner Life Yoga Studio, our students achieve optimal health and well-being through Iyengar yoga and holistic lifestyle practices. These practices include learning yoga poses (asanas) , breathing practices (pranayama) and meditation, as well as whole foods nutrition, mindful living, and the use of pure, safe and beneficial personal care products.
We teach all ages and all levels, as well as those with special needs--pregnant women, people in pain, poor health, or overweight and special interests - athletics, high performance and stress reduction. There is an emphasis on learning the fundamentals of how to perform yoga poses and their step-by-step progression. This yields maximum benefits and achievements for the student, as well as preparation for the advanced practices of pranayama and meditation.
Our highly qualified instructors teach the many ways of practicing Iyengar yoga including vinyasa, restorative yoga, and classical asanas (poses) and pranayama (breathing practices). Yoga philosophy is integrated into the higher level asana classes and workshops. We help our students overcome pain and symptoms of dis-ease through our yoga therapy and 50-plus programs. Optimal function and higher states of mind and emotional intelligence can be reached through our regular classes, privates, personal training and coaching sessions.
Our goal is to meet students where they are, tailor their practice to their needs and aspirations, and help them achieve their desire for high level wellness in the many dimensions of their lives.
We also mentor individuals who aspire to become yoga teachers and prepare them for the certification exams governed by the Iyengar National Association of the United States.
Please complete the survey below and let us know how we can best serve your aspirations for optimal living! If you have any additional questions, or would like to speak with one of us on the phone, please call us at 304 276-4956.