Offerings for 2015
June 26 Workshop: Twists:
Twisting makes linking inevitable. What this means is that in order to turn effectively, one part of the body has to be held fixed while another part turns. This connects or ‘links’ the two parts. This linking is what makes twists a little more difficult than their untwisted versions, and it is also what gives twists a subtle deep character. Twists do ‘wring’ the organs and bring more mobility in the ribcage and hips, and they also quiet the mind through the natural links that are needed to perform them.
Regular yoga classes & next six week session May 11 - June 21 . You can start our yoga classes at anytime.
Yoga Teacher Training Program (2015-2016) Monthly mentoring sessions on Saturday afternoons from 1-4 pm on Feb 21, Mar 21, Apr 18, May 16, June 27.
Monthly Yoga Workshops with Junior Intermediate III Iyengar Yoga teacher, Siegfried Bleher (Feb 20, Mar 20, Apr 17, May 15, June 26)
The Spring 8 week Mindfulness-Based Stress Reduction Program (TBA) We are looking to enroll 10 people in the program before starting. Please let us know of your interest in participating.
30 Day Yoga Sadhana Challenge during May 18 - June 21. Commit to practicing yoga every day for a minimum of 30 mins and take a minimum of 3 classes per week. (Package A < 4.5 hrs/w $160; package B < 5 hrs/w$180; Package C < 5.5 hrs/w $196; Package D < 6 hrs/w $216)
30 Day Clean Eating Challenge will be starting May 18 and June 1 - Info session and tasting May 18th at 7:30 pm. We are still enrolling students for the May 18 and June 1st bootcamps. Nutritional products used in the program must be purchased 5-7 days in advance to be in your hands for the start of the program.
If you are looking for a place that aspires to teach the art and science of optimal living, you have come to the right place!
At Inner Life Yoga Studio, our students achieve optimal health and well-being through Iyengar yoga and holistic lifestyle practices. These practices include learning yoga poses (asanas) , breathing practices (pranayama) and meditation, as well as whole foods nutrition, mindful living, and the use of pure, safe and beneficial personal care products.
We teach all ages and all levels, as well as those with special needs--pregnant women, people in pain, poor health, or overweight and special interests - athletics, high performance and stress reduction. There is an emphasis on learning the fundamentals of how to perform yoga poses and their step-by-step progression. This yields maximum benefits and achievements for the student, as well as preparation for the advanced practices of pranayama and meditation.
Our highly qualified instructors teach the many ways of practicing Iyengar yoga including vinyasa, restorative yoga, and classical asanas (poses) and pranayama (breathing practices). Yoga philosophy is integrated into the higher level asana classes and workshops. We help our students overcome pain and symptoms of dis-ease through our yoga therapy and 50-plus programs. Optimal function and higher states of mind and emotional intelligence can be reached through our regular classes, privates, personal training and coaching sessions.
Our goal is to meet students where they are, tailor their practice to their needs and aspirations, and help them achieve their desire for high level wellness in the many dimensions of their lives.
We also mentor individuals who aspire to become yoga teachers and prepare them for the certification exams governed by the Iyengar National Association of the United States.
Please complete the survey below and let us know how we can best serve your aspirations for optimal living! If you have any additional questions, or would like to speak with one of us on the phone, please call us at 304 276-4956.