50 plus beginners 10:30-12 pm
Vinyasa 5:30-6:45 pm
7-9 pm Mindfulness-Based Stress Reduction Program
Yoga therapy 8:45-10:15 am
Level I 50 plus
Offerings for 2016
Regular yoga classes & next six week session Mar 28 - May 8. Classes are ongoing so you can start our yoga classes at anytime.
Yoga Teacher Training Program (2016) Monthly mentoring sessions on Saturday afternoons from 1-4 pm once per month; Jan 23, Mar 4, Apr 23, May 21, Jun 25, Sep 17, Oct 29, Nov 19, and Dec 10.
Monthly Yoga Workshops with Junior Intermediate III Iyengar Yoga teacher, Siegfried Bleher; Jan - Dec 2016 dates and topics; Jan 22 (Yoga for Shoulder Health), Mar 4 (Hip Flexibility & Padmasana), Apr 22 (Yoga with a Chair), May 20 (Arm Balances), Jun 24 (Vinyasa), Sep 16 (Yoga for Stress), Oct 28 (Pranayama Intensive), Nov 18 (Subtleties of Time), Dec 9 (Stilling the Mind)
The Spring 8 week Mindfulness-Based Stress Reduction Program (Mar 10 - April 28). Silent day long retreat on Saturday in April. Next cohort May 5 - June 23.
30 Day Yoga and Detox Challenge starting April 4th. Take unlimited yoga classes for 30 days while you participate in the Clean Eating Detox Bootcamp based on eating clean nutrient dense wholefoods, eliminating allergic and addictive foods from your diet and jump starting your eliminative organs. 40% off unlimited yoga classes and nutritional products used in the program. Info session & tasting March 28th at 7:30 pm.
30 Days to Healthy Living (Clean Eating/Detox) Bootcamp starts the first and third Monday of every month. Info session and tasting on Monday March 28th at 7:30 pm. Bootcamps in April: 4th and 18th. Meal plans, recipes education and support on closed FB page. Nutritional products used in the program must be purchased 5-7 days in advance to be in your hands for the start of the program.
If you are looking for a place that aspires to teach the art and science of optimal living, you have come to the right place!
At Inner Life Yoga Studio, our students achieve optimal health and well-being through Iyengar yoga and holistic lifestyle practices. These practices include learning yoga poses (asanas) , breathing practices (pranayama) and meditation, as well as whole foods nutrition, mindful living, and the use of pure, safe and beneficial personal care products.
We teach all ages and all levels, as well as those with special needs--pregnant women, people in pain, poor health, or overweight and special interests - athletics, high performance and stress reduction. There is an emphasis on learning the fundamentals of how to perform yoga poses and their step-by-step progression. This yields maximum benefits and achievements for the student, as well as preparation for the advanced practices of pranayama and meditation.
Our highly qualified instructors teach the many ways of practicing Iyengar yoga including vinyasa, restorative yoga, and classical asanas (poses) and pranayama (breathing practices). Yoga philosophy is integrated into the higher level asana classes and workshops. We help our students overcome pain and symptoms of dis-ease through our yoga therapy and 50-plus programs. Optimal function and higher states of mind and emotional intelligence can be reached through our regular classes, privates, personal training and coaching sessions.
Our goal is to meet students where they are, tailor their practice to their needs and aspirations, and help them achieve their desire for high level wellness in the many dimensions of their lives.
We also mentor individuals who aspire to become yoga teachers and prepare them for the certification exams governed by the Iyengar National Association of the United States.
Please complete the survey below and let us know how we can best serve your aspirations for optimal living! If you have any additional questions, or would like to speak with one of us on the phone, please call us at 304 276-4956.